Qi Gong

Qi Gong is the cornerstone of traditional Chinese medicine. Qi (pronounced "chee"), it means air or breath vitality or universal force of life. Gong means work – use or practice. This ancient discipline combines meditation, a focused concentration breathing techniques and body movements to activate and cultivate our vital life force. This practice can be used to support an active life style, reduce stress, as well as a major cornerstone to improving ones health at any level.

Level I Syllabus:
• Introduction to Qi Gong
• Essence of Qi Gong
• How Energy Blocks Occur
• Awakening Your Natural Healing Ability
• Rewards of Qi Gong
• Three Principals of Qi Gong
• Four Elements
• Keys to Success
• The Source of Healing Power & the Discovery of the Beauty of Life
• Active Exercises
• Small Universe relaxation and restorative meditation

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