2009 Calendar Archive
January 2009 New Beginnings
Saturday appointments available for 30 minute, 60 minute, or 90 minute sessions.
January is the time of the bear. A time to go in - A time to go Yin. So, if you are feeling like you need or (better yet) desire a supportive way to take care of your own energy, then now is a good time for a winter tune up.
What a wonderful way to begin the new year - to set the vibration of taking care of self.
Choose a day and time that you do not have to rush back into your life and let the session hold you in the Yin energy, cradle you in mother nature's arms.
Cheyenne's flexible attitude towards cancellations due to road conditions allows you to set up an appointment knowing that if the winter winds blow snow our way, she will support you in staying home and rescheduling for another time when the roads are safe and you can enjoy being in the moment of rest, relaxation, and most of all rejuvenation.
Are you thinking like I used to think? "I can not take the time and spend the money to do a session, it is a luxury." Is this your mantra?
If it is, ask yourself if eating another meal out, drinking another glass of wine, getting your nails done, or buying one more thing for the house is more important then taking care of yourself.
Remember to stay in your power. It is a choice. I can say that, once I made the choice to invest in caring for myself, this was no longer my mantra. It became easy to find the time and the money to take care of myself. Everyone I love receives the benefits of my taking care of myself. I have so much more to give.
February 2009
Carol Cannon speaking on Creating a healthier, safer enviroment with Feng Shui and Bau-biologie™
Sunday, February 1st, 2009 - 1:00-3:00 pm
Carol Cannon of Carol Cannon Group will be speaking on Creating a healthier, safer, more harmonious environment for work and living with Feng Shui and Bau-biologie™
Gift donation of $10.00 will go towards a chosen charity.
Opening Your Heart to Unconditional Love This Valentine’s Day with Cheyenne on Channel 69 morning show with Eve Tannery
February 12th 8:10 am and 8:20 am
Watch Cheyenne talk about opening your heart to Unconditional Love on Channel 69 news.
Valentine's Day Couples Special
Saturday, February 14th, 2009 is Valentine's Day.
Bring your special someone for a side-by-side intimate none verbal healing session.
Yes, that means no talking, just being.
Opening and healing for the heart chakra in safe relaxed environment.
60 minute session for two - Special for month of February only $130.00.
Call 610-346-9566 and set up a time just for the two of you.
Conflict Resolution and Dealing with Difficult People
Wednesday, February 18th, 2009 from 7:30 -9:00 PM at the James Lorah House, Doylestown
Cheyenne Mease, a Founding Member of the Women's Business Forum of Bucks County, will be speaking on how to deal with difficult people and the best methods for conflict resolution.
This is a FREE event, open to the public. For more information, please visit www.womensbusinessforum.org.
Cheyenne will be speaking on Making Decisions That Work For You
February 26th 6:30 pm - 8:30 pm
Free to the Public at Gilda's Club Delaware Valley
March 2009
Shake off the winter blues and set up an appointment to warm
things up. Cheyenne will support you on your journey of health
and well being. Cheyenne will be out of the country from April
5th - 26th, so make sure you get your tune up before she leaves!
March 6th 2009
Ladies night out!
If you are ready to get out and do something different, and
to meet new women, then email me or call me and sign on for
It's My Turn!
The first evening will be on March 6th 2009.
The evening will include dinner, and... I can't tell you
because this is part of the rest of the fun that will come
in due time.
This is a fun night - not a process or deep healing night.
If you are ready to step outside your box, enjoy a night out
without making plans and meet new women, then this is for
you!
Just fun! All FUN!
The cost will be $50 and include everything. No, I am not
going to share the location, meal or whatever else we might
be doing - other than tell you it will be with me - Cheyenne,
and other like-minded women who are ready to do something
fun! I will be taking care of the whole evening.
I suggest casual dress, and it is BYOB, if you wish.
I will drive and can take four women with me in my car. So
check you calendar - if you're open and ready for a night
out then let's do it!
Our time out will depend on work schedules, but I will try
to accomodate everyone that wishes to join us.
Most likely we will be meeting here at the farm between 6:00
- 6:30 p.m. give or take - once RSVPs come in.
The Healing Power of Qi Gong Level I
Saturday March 14th, 2009
9:00 A.M. - 4:00 P.M.
QI Gong for your health with Cheyenne R Mease RPP and Paul R. Miller, Shifu
The Healing Power of Qi Gong Level I
Become your own healer – support yourself at a core level.
Rejuvenate - Heal - Manage Pain with Qi Gong
Qi Gong is the cornerstone of traditional Chinese medicine.
Qi (pronounced "chee"), it means air or breath vitality or universal force of life.
Gong means work – use or practice. This ancient discipline combines meditation, a focused concentration breathing techniques and body movements to activate and cultivate our vital life force. This practice can be used to support an active life style, reduce stress, as well as a major cornerstone to improving ones health at any level.
Level I Syllabus:
• Introduction to Qi Gong
• Essence of Qi Gong
• How Energy Blocks Occur
• Awakening Your Natural Healing Ability
• Rewards of Qi Gong
• Three Principals of Qi Gong
• Four Elements
• Keys to Success
• The Source of Healing Power & the Discovery of the Beauty of Life
• Active Exercises
• Small Universe relaxation and restorative meditation
Location: Lehigh Valley Martial Arts
544 Jubilee ST
Emmaus, Pa 18049
Pre Registration $125.00 ( includes instructional DVD and work book ) by March 1, 2009
Payment after March 1, 2009 $150.00
CAll to register as space is limited and make payments to
LVMA 610-966-2234
www.lvmakungfu.com
April 2009
Eastern Pennsylvania Spring Horse Expo
Saturday, April 4th, 2009, Cheyenne will be speaking on Defining
One's Energy Field.
This presentation discusses how our thoughts effect our energy,
how our energy effects our relationship with our horse, and
how this can step down to the quality of our ride.
The Eastern Pennsylvania Spring Horse Expo is sponsored by
Bucks County Equestrian magazine. For more information: www.PAHorseExpos.com
or www.BucksCountyEquestrian.com.
April 5th - 26th
Cheyenne will be out of the country teaching.
Private sessions resume on April 28th, 2009 for Spring Tune-Ups.
30 minute, 60 minute, and 90 minute sessions can be booked
in advance.
May 29th, 2009
From 7:00 p.m. - 10:00 p.m. join us for an evening of flexibility
for It's My Turn in Quakertown at Workout
Plus.
The cost is $15 per person, and includes a night with me
and other like-minded women looking to have a good time!
I will be leading our personal group in yoga, movement and
meditation around 8:00 p.m. Anybody and everybody can do it!
Yoga mat, sneakers and workout attire are required. A bathing
suit, towel and shower items are suggested.You may also bring
iPod headphones for watching TV on the treadmill.
You may use the pool, sauna or whirlpool, as they are open
to everyone.
You will have flexibility to do what exercises you like best,
including no yoga, if you wish.
Friday nights are normally very light attendance at Workout
Plus, so we may have the place to ourselves!
Last but not least - bring with you a desire to laugh and
have a good time!
Please feel free to forward to any women who you believe
might enjoy a night out with all the details taken care of
for them with other like-minded women looking to have a good
time.
RSVP my email or phone (610) 346-9566 if you plan to attend.
If you email, please give me the best phone number to reach
you in the event that we have to cancel last minute.
Hope you can make it!
May 10th is Mothers Day
Schedule an appointment for yourself and your mom in the
same month and your mom’s session will be at half price.
Give the gift that keeps on giving with a gentle relaxation
and rejuvenation session with Cheyenne.
June 3rd 2009 (3:00 p.m. - 6:00 p.m.)
Increase Your Energy!
Come out and tune into you energy and learn ways to increase
your energy and aid in stress reduction, relaxation and overall
wellness with Cheyenne on June 3rd at Springtown Farmers Market.
Everyone can do it!
Cheyenne Mease, RPP, RPE, is founder of Health Heart Soul,
LLC. with 25 years experience as a respected teacher, speaker
and healer working with the medical community to intergrate
eastern and western approaches to health and wellness. She
will be featured at SFM.
Cheyenne creates a supportive healing environment for individuals
seeking renewed physical vitality and greater personal awareness
via a telephone conversation, one-on-one at her home in Springtown,
Pennsylvania, and at the client's location, when necessary.
She has personally woven together aspects of polarity movements,
yoga, and qi-gong, creating a uniquely eclectic and organic
experience for her students. So come on out and check it out!
June 4th 2009
Guest speaking at Bucks County Community College
Dr. Aurora Hill
Stress Management Class
Topic: Energy Medicine and Integrating Wellness into your
Every Day Life.
June 21st is Fathers Day
Half off for your Dad’s too!
Relaxation – Rejuvenation session when you schedule one for
yourself in the same month.
July 1st - 14th (Montana)
Private one-on-one session (by appointment only) via telephone
or on location in Montana.
Women's Event with Annie Allen, artist, and Cheyenne at her
beautiful Studio in the heart of the Rocky Mountains in Lincoln,
Montana. Check out the Creative Workshop
details below.
July7th & 8th, 2009
Creative Workshop
Annie Allen's art studio will host a one of a kind event
July 7th & 8th with Cheyenne Mease, RPP,
RPE, founder of Health, Heart & Soul. Mease is a respected
teacher, speaker and healer from the East Coast with 25 years
experience. She weaves together aspects of polarity movements,
yoga and qi-gong creating a uniquely eclectic and organic
experience for her students.
Imagine discovering your feminine creative center, your spiritual
element revealed. Ideas burst forth with enthusiasm as she
uses movement, meditation and art to discover more about feminine
spirit. Cheyenne will guide participants through meditation
and movement as Annie encourages each to the feminine spirit.
Time will allow for the painting process to flow forth creating
a world of mystical imagination.
"The workshops are designed to allow each individual
the chance to touch their own creative center in a non-threatening
environment. Creative expression gives way for balance and
wellness of mind, body, and spirit," says Allen.
Annie Allen, has a BA in art education and is the founder
of Uniquely Yours: Healing Pathways in Lincoln. She has 12
years experience as a respected teacher, artist and art entrepreneur.
Annie interlaces creative expression through acrylics, oils
and mixed media allowing interpretation to flow onto the canvas.
For more information about the July workshop or current art
classes, contact Annie Allen at 406-362-4435 or by email at:
annieallen@linctel.net.
Private sessions resume on July 16th, 2009.
30 minute, 60 minute, and 90 minute sessions can be booked
in advance.
August 2009
Check back for possible yoga - wellness intensive half-day,
all-day or evening events, as well as more It's My Turn events.
September 2009
September 1st
Women’s Retreat in the Poconos
September 9th – 16th
Learning the healing properties of the Red Rock in New Mexico.
Traveling through Sante Fe, Taos, and Albuquerque.
September 30th
Join me to support the Breast Cancer 3-day walk. Community
Women’s Club of Bucks County For more information, and to
register, click
here.
October 2009
Thursday, October 22nd, 2009 - 7:00 - 9:00 PM
Career Makeover
Location: Palisades High School, Rt 412 & Church Hill Rd,
Kintnersville, PA 18930
Cheyenne is speaking a this event which has been specially
designed for women who are considering a career change, a
new business, or just starting over. In addition, State Rep.
M. Quinn will be joining us to share her own experience with
a second career. It will be a panel discussion. and refreshments
will follow presentations.
Date to be Determined
The Healing Power of Qi Gong Level I
Become your own healer – support yourself at a core level.
Qi Gong is the cornerstone of traditional Chinese medicine.
Qi (pronounced “chee”), it means air or breath vitality or
universal force of life.
Gong means work – use or practice. This ancient discipline
combines meditation, a focused concentration breathing techniques
and body movements to activate and cultivate our vital life
force. This practice can be used to support an active life
style, reduce stress, as well as a major cornerstone to improving
ones health at any level.
Call for more information..
Various Dates in October
Speaking at Bucks County Community College for classes on
Stress Management and Personal Awareness.
November 2009
November 4th
Community Women’s Club presents an event in support
of the Pajama Program. Together we'll decorate our collection
boxes, share great pajama party and gathering ideas, and get
to know each other as we celebrate our last event before the
holidays.
Learn
more about the Pajama Program and Community Women's Club.
The Pajama Program provides new pajamas and new books for
children in need, many of whom are waiting and hoping to be
adopted.
Thousands of the children served by Pajama Program live in
orphanages, group homes, shelters, and are often shuffled
among temporary living facilities. Many of them have been
abused or abandoned and have never enjoyed the simple comfort
of having a mother or father tuck them in at bedtime and read
to them. Since 2001, Pajama Program has provided more than
350,000 pajamas and 140,000 books to children in need nationwide.
We’ll kick off our book and pajama drive with lots of
great ideas as we put our own special spin on the program.
This will be a "crafty" evening as we come together
to decorate PJ collection boxes to take back into the community.
Whether you’d like to write a letter of concern, donate
a single book or pair of pajamas, or conduct a CWC member
campaign we’ll help you get started and we’ll
get together to collect all our pajamas and books early next
winter.
November 6th
7:00 PM - 10:00 PM
PJ event at Meadow Brook Farms hosted by Health Heart Soul
- theme party asking everyone to wear pj's & slippers
to join in the fun. Please bring a new book and pj's for the
Pajama Program.
December 2009
December 16th - 22nd
Private one on one sessions and working with client in ICU
in the Rocky Mountains of Montana.
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